Julien Chamoun
Processed Foods, Yay or Nay?
Many people think that all processed foods are bad for us, but that's not entirely true. Processing simply means that food has been...
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Julien Chamoun
- Mar 12
- 1 min
Detox Supplements: Why They're BS
Many people believe that taking detox supplements can help cleanse their bodies of toxins and improve their health. However, detox...
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Julien Chamoun
- Mar 5
- 1 min
Common Nutrition Myths
Myth #1: Carbs are bad for you. Carbohydrates are essential for energy and brain function, and are the body's preferred fuel source. The...
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Julien Chamoun
- Feb 26
- 1 min
Fiber: The Powerhouse Nutrient
Dietary fiber is a type of carbohydrate that your body cannot fully digest, so it passes through your digestive system mostly intact....
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Julien Chamoun
- Feb 19
- 1 min
The Importance of Water for Health and Weight Management
People often wonder. about the importance of drinking enough water. Water is an essential nutrient that our bodies need to function...
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Julien Chamoun
- Feb 12
- 2 min
Protein and Weight Loss
Protein is an important nutrient for weight loss because it helps to keep you feeling full and satisfied. When you eat foods that are...
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Julien Chamoun
- Feb 5
- 1 min
Carbohydrates and the Athlete
Carbohydrates are one of the most important nutrients for high intensity athletes. They are the main source of energy that fuels your...
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