RD Nutrition Counseling

After bariatric surgery, your stomach becomes smaller and you’re eating much less food than before. Because of that, it’s harder to get...

Snacks can be a helpful part of your day when used the right way. A snack is like a small bridge between meals. It helps you go from...

Why Is There So Much Confusion About Nutrition? As a dietitian, I often meet people who feel confused about what to eat because there’s...

Cooking healthy meals in an air fryer is a great way to enjoy delicious food while keeping your health in mind. As a Registered...