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Nutrition Misinformation
Why Is There So Much Confusion About Nutrition? As a dietitian, I often meet people who feel confused about what to eat because there’s...
Julien Chamoun
Jan 121 min read
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Air Fryers: An Easy Way to Eat Healthy!
Cooking healthy meals in an air fryer is a great way to enjoy delicious food while keeping your health in mind. As a Registered...
Julien Chamoun
Aug 15, 20242 min read
11 views
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Optimizing Nutrition for Youth Sports
Eating the right foods is very important for young athletes. When youth athletes play sports, their bodies need extra energy to run,...
Julien Chamoun
Jun 10, 20242 min read
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Sleep is Underrated for Weight Loss and Weight Management
Sleep plays a much bigger role in weight loss and weight management than people realize. Many individuals focus on diet and exercise as...
Julien Chamoun
Apr 22, 20242 min read
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Ozempic, Mounjaro, and Other Weight Loss Medications
Losing weight can be really difficult for some people, even when they try to eat healthily and exercise. That's where weight loss...
Julien Chamoun
Mar 10, 20242 min read
23 views
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The Truth About Intermittent Fasting and Weight Loss
Intermittent fasting (IF) has emerged as a popular dietary strategy for weight loss and health improvement. This approach cycles between...
Julien Chamoun
Jan 11, 20242 min read
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Eating Healthy on a Budget
Most of us think that eating healthy has to be expensive because fresh fruits, vegetables, and meats tend to be on the pricier side. Here...
Julien Chamoun
Nov 29, 20232 min read
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Tips to Stop Late-Night Binge Eating
Late-night binge eating happens to many people, and getting your craving and eating habits under control can have huge benefits for your...
Julien Chamoun
Oct 30, 20231 min read
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Can Greens and Vegetable Powders Replace Whole Vegetables?
In recent years, green and vegetable powders have been popping up as a supplement to replace vegetables. These powders are made from...
Julien Chamoun
Oct 22, 20232 min read
315 views
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The Issue with "The Biggest Loser" TV Show
"The Biggest Loser" was a reality TV show that gained immense popularity for its weight loss transformations, but also faced substantial...
Julien Chamoun
Oct 8, 20232 min read
113 views
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Saturated Fat vs Unsaturated Fat: What's the Difference?
In this article we are going to outline the differences between saturated fats and unsaturated fats. These two types of fats have...
Julien Chamoun
Sep 14, 20232 min read
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Why are Vegetables so Important for Health and Weight Loss?
Vegetables are like a treasure chest of benefits that can transform the way we feel and look. In regards to health, vegetables are...
Julien Chamoun
Aug 23, 20231 min read
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Are Low Carb Diets Optimal for Athletes?
As a dietitian, I always tell people that a balanced diet is the best way to fuel your body, especially for athletes. Low carb diets have...
Julien Chamoun
Jul 10, 20231 min read
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Why "Dieting" is Hard
When we think about dieting, sometimes we think about eating foods that might not be very tasty, but are good for our health. You often...
Julien Chamoun
Jun 11, 20231 min read
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Weight Loss Surgery, Is It Right For You?
Weight loss surgery, also known as bariatric surgery, is a medical procedure designed to help individuals struggling with obesity achieve...
Julien Chamoun
May 15, 20233 min read
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Electrolytes and Sodium for Exercise
It's important to talk about the importance of sodium and electrolytes during exercise. These nutrients play a crucial role in keeping...
Julien Chamoun
Apr 23, 20232 min read
14 views
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Carnivore Diet. What is it?
The carnivore diet is a way of eating that involves consuming only animal products, such as meat, fish, eggs, and dairy. This diet is...
Julien Chamoun
Apr 4, 20231 min read
18 views
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Processed Foods, Yay or Nay?
Many people think that all processed foods are bad for us, but that's not entirely true. Processing simply means that food has been...
Julien Chamoun
Mar 26, 20231 min read
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Detox Supplements: Why They're BS
Many people believe that taking detox supplements can help cleanse their bodies of toxins and improve their health. However, detox...
Julien Chamoun
Mar 12, 20231 min read
10 views
0 comments


Common Nutrition Myths
Myth #1: Carbs are bad for you. Carbohydrates are essential for energy and brain function, and are the body's preferred fuel source. The...
Julien Chamoun
Mar 5, 20231 min read
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