RD Nutrition Counseling

When someone loses weight, it’s normal for the body to change how it uses energy. This is called metabolic adaptation. As you eat less and lose weight, your body tries to protect itself by slowing down how many calories it burns. This doesn’t mean you did anything wrong, it’s the body doing its job. But this is also why weight loss can slow down or stall after a few weeks or months. One big reason metabolic adaptation happens is not eating enough for too long. When calories a

Busy schedules often leave little time for meal prep, making it tempting to skip nutritious meals or rely on fast food. Yet, convenience foods can fit well into a healthy diet when chosen wisely. Adding convenient, lean protein sources and frozen vegetables to your meals can save time without sacrificing nutrition. This approach supports balanced eating even on the busiest days. Practical Protein Options That Save Time Lean proteins are essential for muscle repair, energy, an

After bariatric surgery, your stomach becomes smaller and you’re eating much less food than before. Because of that, it’s harder to get...

Snacks can be a helpful part of your day when used the right way. A snack is like a small bridge between meals. It helps you go from...