Julien Chamoun
Saturated Fat vs Unsaturated Fat: What's the Difference?
In this article we are going to outline the differences between saturated fats and unsaturated fats. These two types of fats have...
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Julien Chamoun
- Aug 23
- 1 min
Why are Vegetables so Important for Health and Weight Loss?
Vegetables are like a treasure chest of benefits that can transform the way we feel and look. In regards to health, vegetables are...
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Julien Chamoun
- Jul 10
- 1 min
Are Low Carb Diets Optimal for Athletes?
As a dietitian, I always tell people that a balanced diet is the best way to fuel your body, especially for athletes. Low carb diets have...
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Julien Chamoun
- Jun 11
- 1 min
Why "Dieting" is Hard
When we think about dieting, sometimes we think about eating foods that might not be very tasty, but are good for our health. You often...
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Julien Chamoun
- May 15
- 3 min
Weight Loss Surgery, Is It Right For You?
Weight loss surgery, also known as bariatric surgery, is a medical procedure designed to help individuals struggling with obesity achieve...
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Julien Chamoun
- Apr 23
- 2 min
Electrolytes and Sodium for Exercise
It's important to talk about the importance of sodium and electrolytes during exercise. These nutrients play a crucial role in keeping...
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Julien Chamoun
- Apr 4
- 1 min
Carnivore Diet. What is it?
The carnivore diet is a way of eating that involves consuming only animal products, such as meat, fish, eggs, and dairy. This diet is...
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Julien Chamoun
- Mar 26
- 1 min
Processed Foods, Yay or Nay?
Many people think that all processed foods are bad for us, but that's not entirely true. Processing simply means that food has been...
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Julien Chamoun
- Mar 12
- 1 min
Detox Supplements: Why They're BS
Many people believe that taking detox supplements can help cleanse their bodies of toxins and improve their health. However, detox...
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Julien Chamoun
- Mar 5
- 1 min
Common Nutrition Myths
Myth #1: Carbs are bad for you. Carbohydrates are essential for energy and brain function, and are the body's preferred fuel source. The...
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Julien Chamoun
- Feb 26
- 1 min
Fiber: The Powerhouse Nutrient
Dietary fiber is a type of carbohydrate that your body cannot fully digest, so it passes through your digestive system mostly intact....
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Julien Chamoun
- Feb 19
- 1 min
The Importance of Water for Health and Weight Management
People often wonder. about the importance of drinking enough water. Water is an essential nutrient that our bodies need to function...
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Julien Chamoun
- Feb 12
- 2 min
Protein and Weight Loss
Protein is an important nutrient for weight loss because it helps to keep you feeling full and satisfied. When you eat foods that are...
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Julien Chamoun
- Feb 5
- 1 min
Carbohydrates and the Athlete
Carbohydrates are one of the most important nutrients for high intensity athletes. They are the main source of energy that fuels your...
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