RD Nutrition Counseling

When someone loses weight, it’s normal for the body to change how it uses energy. This is called metabolic adaptation. As you eat less and lose weight, your body tries to protect itself by slowing down how many calories it burns. This doesn’t mean you did anything wrong, it’s the body doing its job. But this is also why weight loss can slow down or stall after a few weeks or months. One big reason metabolic adaptation happens is not eating enough for too long. When calories a

Busy schedules often leave little time for meal prep, making it tempting to skip nutritious meals or rely on fast food. Yet, convenience foods can fit well into a healthy diet when chosen wisely. Adding convenient, lean protein sources and frozen vegetables to your meals can save time without sacrificing nutrition. This approach supports balanced eating even on the busiest days. Practical Protein Options That Save Time Lean proteins are essential for muscle repair, energy, an

After bariatric surgery, your stomach becomes smaller and you’re eating much less food than before. Because of that, it’s harder to get...

Snacks can be a helpful part of your day when used the right way. A snack is like a small bridge between meals. It helps you go from...

Why Is There So Much Confusion About Nutrition? As a dietitian, I often meet people who feel confused about what to eat because there’s...

Cooking healthy meals in an air fryer is a great way to enjoy delicious food while keeping your health in mind. As a Registered...

Eating the right foods is very important for young athletes. When youth athletes play sports, their bodies need extra energy to run,...

Sleep plays a much bigger role in weight loss and weight management than people realize. Many individuals focus on diet and exercise as...

Losing weight can be really difficult for some people, even when they try to eat healthily and exercise. That's where weight loss...

Intermittent fasting (IF) has emerged as a popular dietary strategy for weight loss and health improvement. This approach cycles between...

Most of us think that eating healthy has to be expensive because fresh fruits, vegetables, and meats tend to be on the pricier side. Here...

Late-night binge eating happens to many people, and getting your craving and eating habits under control can have huge benefits for your...

In recent years, green and vegetable powders have been popping up as a supplement to replace vegetables. These powders are made from...

"The Biggest Loser" was a reality TV show that gained immense popularity for its weight loss transformations, but also faced substantial...

In this article we are going to outline the differences between saturated fats and unsaturated fats. These two types of fats have...

Vegetables are like a treasure chest of benefits that can transform the way we feel and look. In regards to health, vegetables are...

As a dietitian, I always tell people that a balanced diet is the best way to fuel your body, especially for athletes. Low carb diets have...

When we think about dieting, sometimes we think about eating foods that might not be very tasty, but are good for our health. You often...

Weight loss surgery, also known as bariatric surgery, is a medical procedure designed to help individuals struggling with obesity achieve...

It's important to talk about the importance of sodium and electrolytes during exercise. These nutrients play a crucial role in keeping...