Many health insurance plans now cover nutrition counseling with a Registered Dietitian, especially when it is recommended to help manage or prevent certain medical conditions. Coverage is commonly available for conditions such as diabetes, prediabetes, obesity, heart disease, high cholesterol, high blood pressure, kidney disease, and digestive disorders. In many cases, insurance companies recognize that nutrition counseling can help improve health outcomes and reduce long-ter

When someone loses weight, it’s normal for the body to change how it uses energy. This is called metabolic adaptation. As you eat less and lose weight, your body tries to protect itself by slowing down how many calories it burns. This doesn’t mean you did anything wrong, it’s the body doing its job. But this is also why weight loss can slow down or stall after a few weeks or months. One big reason metabolic adaptation happens is not eating enough for too long. When calories a

Busy schedules often leave little time for meal prep, making it tempting to skip nutritious meals or rely on fast food. Yet, convenience foods can fit well into a healthy diet when chosen wisely. Adding convenient, lean protein sources and frozen vegetables to your meals can save time without sacrificing nutrition. This approach supports balanced eating even on the busiest days. Practical Protein Options That Save Time Lean proteins are essential for muscle repair, energy, an

After bariatric surgery, your stomach becomes smaller and you’re eating much less food than before. Because of that, it’s harder to get...

Snacks can be a helpful part of your day when used the right way. A snack is like a small bridge between meals. It helps you go from...

Why Is There So Much Confusion About Nutrition? As a dietitian, I often meet people who feel confused about what to eat because there’s...

Cooking healthy meals in an air fryer is a great way to enjoy delicious food while keeping your health in mind. As a Registered...

Eating the right foods is very important for young athletes. When youth athletes play sports, their bodies need extra energy to run,...

Sleep plays a much bigger role in weight loss and weight management than people realize. Many individuals focus on diet and exercise as...