Julien Chamoun
Air Fryers: An Easy Way to Eat Healthy!
Cooking healthy meals in an air fryer is a great way to enjoy delicious food while keeping your health in mind. As a Registered...
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Julien Chamoun
Jun 102 min
Optimizing Nutrition for Youth Sports
Eating the right foods is very important for young athletes. When youth athletes play sports, their bodies need extra energy to run,...
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Julien Chamoun
Apr 222 min
Sleep is Underrated for Weight Loss and Weight Management
Sleep plays a much bigger role in weight loss and weight management than people realize. Many individuals focus on diet and exercise as...
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Julien Chamoun
Mar 102 min
Ozempic, Mounjaro, and Other Weight Loss Medications
Losing weight can be really difficult for some people, even when they try to eat healthily and exercise. That's where weight loss...
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Julien Chamoun
Jan 112 min
The Truth About Intermittent Fasting and Weight Loss
Intermittent fasting (IF) has emerged as a popular dietary strategy for weight loss and health improvement. This approach cycles between...
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Julien Chamoun
Nov 29, 20232 min
Eating Healthy on a Budget
Most of us think that eating healthy has to be expensive because fresh fruits, vegetables, and meats tend to be on the pricier side. Here...
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Julien Chamoun
Oct 30, 20231 min
Tips to Stop Late-Night Binge Eating
Late-night binge eating happens to many people, and getting your craving and eating habits under control can have huge benefits for your...
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Julien Chamoun
Oct 22, 20232 min
Can Greens and Vegetable Powders Replace Whole Vegetables?
In recent years, green and vegetable powders have been popping up as a supplement to replace vegetables. These powders are made from...
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Julien Chamoun
Oct 8, 20232 min
The Issue with "The Biggest Loser" TV Show
"The Biggest Loser" was a reality TV show that gained immense popularity for its weight loss transformations, but also faced substantial...
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Julien Chamoun
Sep 14, 20232 min
Saturated Fat vs Unsaturated Fat: What's the Difference?
In this article we are going to outline the differences between saturated fats and unsaturated fats. These two types of fats have...
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Julien Chamoun
Aug 23, 20231 min
Why are Vegetables so Important for Health and Weight Loss?
Vegetables are like a treasure chest of benefits that can transform the way we feel and look. In regards to health, vegetables are...
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Julien Chamoun
Jul 10, 20231 min
Are Low Carb Diets Optimal for Athletes?
As a dietitian, I always tell people that a balanced diet is the best way to fuel your body, especially for athletes. Low carb diets have...
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Julien Chamoun
Jun 11, 20231 min
Why "Dieting" is Hard
When we think about dieting, sometimes we think about eating foods that might not be very tasty, but are good for our health. You often...
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Julien Chamoun
May 15, 20233 min
Weight Loss Surgery, Is It Right For You?
Weight loss surgery, also known as bariatric surgery, is a medical procedure designed to help individuals struggling with obesity achieve...
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Julien Chamoun
Apr 23, 20232 min
Electrolytes and Sodium for Exercise
It's important to talk about the importance of sodium and electrolytes during exercise. These nutrients play a crucial role in keeping...
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Julien Chamoun
Apr 4, 20231 min
Carnivore Diet. What is it?
The carnivore diet is a way of eating that involves consuming only animal products, such as meat, fish, eggs, and dairy. This diet is...
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Julien Chamoun
Mar 26, 20231 min
Processed Foods, Yay or Nay?
Many people think that all processed foods are bad for us, but that's not entirely true. Processing simply means that food has been...
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Julien Chamoun
Mar 12, 20231 min
Detox Supplements: Why They're BS
Many people believe that taking detox supplements can help cleanse their bodies of toxins and improve their health. However, detox...
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Julien Chamoun
Mar 5, 20231 min
Common Nutrition Myths
Myth #1: Carbs are bad for you. Carbohydrates are essential for energy and brain function, and are the body's preferred fuel source. The...
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Julien Chamoun
Feb 26, 20231 min
Fiber: The Powerhouse Nutrient
Dietary fiber is a type of carbohydrate that your body cannot fully digest, so it passes through your digestive system mostly intact....
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