Sports Nutrition Dietitian in New Jersey

Sports nutrition counseling can help athletes and active adults fuel training, improve recovery, support strength and endurance, and work toward body-composition goals without relying on one-size-fits-all meal plans.

​

Personalized Fueling for Training and Competition

Your nutrition needs depend on your sport, training volume, schedule, age, food preferences, medical history, and goals. A runner preparing for a long event needs a different strategy than a strength athlete building muscle, a student athlete practicing after school, or an adult training for general fitness. Julien Chamoun, MS, RD provides practical, evidence-based guidance for everyday eating as well as the meals and snacks surrounding workouts, practices, games, races, and recovery days.

​​

What Sports Nutrition Counseling Can Help With

• Pre-workout and post-workout meals and snacks

• Carbohydrate intake for energy, endurance, and performance

• Protein targets and meal timing for muscle growth and recovery

• Hydration and electrolyte planning

• Healthy weight gain, fat loss, and body-composition goals

• Game-day, race-day, and travel nutrition

• Managing gastrointestinal discomfort during exercise

• Reviewing supplements for usefulness, safety, and third-party testing

​

What to Expect

Your first appointment includes a review of your training schedule, typical food intake, goals, challenges, and relevant health history. Recommendations may include calorie and protein targets when appropriate, meal and snack ideas, hydration strategies, grocery guidance, and a realistic plan for training and rest days. Follow-up visits are used to assess progress and adjust the plan as training changes.

​​

Sports Nutrition Appointments in New Jersey

Appointments are available in person at our Totowa office and by telehealth for eligible patients throughout New Jersey. We work with athletes and active individuals from Wayne, Clifton, Paterson, Little Falls, Parsippany, Woodland Park, and nearby communities. Insurance coverage may be available depending on your plan and nutrition benefits.

Ready to improve your fueling strategy? Book a sports nutrition appointment.

​​​​​​​​

Sports Nutrition FAQs

Is sports nutrition counseling only for competitive athletes?

No. Counseling can help competitive athletes, student athletes, recreational exercisers, runners, strength-training clients, and active adults who want better energy, recovery, or body composition.

​

Can a dietitian help me gain muscle?

Yes. A personalized plan may address total energy intake, protein needs, carbohydrate timing, meal distribution, training-day nutrition, and recovery while considering your health history and food preferences.

​

What should I eat before and after a workout?

The best choices depend on the activity, intensity, duration, timing, and your digestive tolerance. We can develop practical options for workouts, practices, competitions, and busy schedules.

​

Can you review sports supplements?

Yes. We can discuss the evidence, possible risks, label quality, and third-party testing of supplements. Recommendations are individualized, and supplements are not a substitute for a strong nutrition foundation.

​

Does insurance cover sports nutrition counseling?

Some plans provide nutrition-counseling benefits, but coverage varies by plan and diagnosis. Our office can help you review your benefits before scheduling.