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Nutrition Misinformation

Writer's picture: Julien ChamounJulien Chamoun

Why Is There So Much Confusion About Nutrition?


As a dietitian, I often meet people who feel confused about what to eat because there’s so much different advice out there. Social media and the internet are big reasons for this. Anyone can post their opinions, even if they’re not experts. Eye-catching headlines or trends, like the latest diet or “superfood,” spread quickly, even if they’re not true.


Nutrition science is always changing. Scientists do studies to learn more, but the results can seem to say different things. For example, one study might say eating lots of protein is good for losing weight, while another says too much protein could hurt your kidneys. These findings need to be carefully explained, but sometimes they aren’t, and people get confused.


Big food companies also play a part. They use words like “low-fat” or “keto” to make their products seem healthy, even when they might not be. Ads and celebrity endorsements can make people think some foods are better than they really are, which can lead to poor choices.


Finally, many people don’t learn about healthy eating in school, so they don’t know how to spot false information. This makes it easier to believe bad advice. The best way to fix this is by teaching people basic nutrition and encouraging them to ask experts, like dietitians for help. When people have good, clear information, they can make healthier choices and feel more confident about what they eat.


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