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  • Writer's pictureJulien Chamoun

The Issue with "The Biggest Loser" TV Show

"The Biggest Loser" was a reality TV show that gained immense popularity for its weight loss transformations, but also faced substantial criticism and backlash for its weight loss practices. While the show aimed to inspire and motivate individuals to shed pounds and adopt healthier lifestyles, the methods implemented displayed some ethical issues.


First and foremost, "The Biggest Loser" encouraged rapid and extreme weight loss through intense workouts and severe calorie restrictions. Contestants were subjected to grueling exercise regimens and drastic dietary changes, which not only posed serious health risks but also set unrealistic expectations for viewers. The extreme diet and exercise practices the contestants followed taught them very little about being sustainable for the long term. Anyone who has followed a weight loss plan has found out that keeping the weight off is more challenging than losing the weight itself.


Another significant issue was the show's emphasis on body shaming and the continuation of harmful stereotypes. Contestants were frequently subjected to harsh criticism and public scrutiny, with their weight becoming the central point of entertainment. This not only contributed to a toxic culture of body shaming, but it failed to address the underlying emotional and psychological factors that contribute to obesity. The cause of obesity is multifactorial, and the psychological factors involved need to be explored more deeply.


Lastly, "The Biggest Loser" neglected to provide adequate long-term support for contestants once the cameras stopped rolling. After leaving the show, many contestants struggled to maintain their weight loss due to a lack of ongoing guidance and resources. This was a critical flaw in the show's approach, and why it's so important to have a long term sustainable diet, exercise, and wellness plan.


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