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Julien is a fitness nutrition and sports nutrition expert. He understands the power of good nutrition in achieving fitness goals and helping you reach peak performance. As a holistic nutritionist, Julien takes a comprehensive approach to health, looking at your physical, mental and emotional wellbeing as part of the process.

Sports and Fitness Nutrition

A Sports Nutrition Dietitian Can Make a Difference

Proper nutrition is vital for sports and fitness performance because it provides the energy that allows you to perform and plays a big role in strength and recovery. The importance of sports nutrition is not only about the types of foods you eat, but the makeup of the food, and their timing around your exercise. 

Food is made up of carbohydrates, proteins, and fats. Carbohydrates are the main source of energy, providing fuel for your exercise or sport, while protein is important for building muscle and aiding in recovery (although important, fat is less important around your exercise times). Not all sports require the same type of foods to perform optimally, so there is no one size fits all for nutrition.  Working with Registered Dietitian Nutritionist will help you determine the types of foods to consume, their macronutrient breakdown, and plan meal timing to set you up for success in your performance. 

When it comes to health, nutrition plays a key role. RD Nutrition Counseling can help you take control of your health and reach your fitness goals through nutrition counseling. Our nutritionist, Julien, is dedicated to providing the best nutritional therapy services tailored to suit your needs.
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