Do you live in New Jersey and are you looking for help losing weight? As a Registered Dietitian Nutritionist, I offer help managing your weight with a healthy and realistic approach. Diet and exercise play critical roles in supporting healthy living and can reduce the chances of developing health problems such as diabetes, heart disease, kidney disease, and hypertension. 
                         
There have been hundreds of diets over the years that advertise they can help you lose weight super fast. While these claims aren't wrong, they are not addressing long-term weight management. While you will lose weight on diets such as the ketogenic diet, low carb, low fat, Atkins, Weight Watchers, etc, it is important to find a way of eating that fits your lifestyle; one size does not fit all.
 
Maintenance and sustainability are key; the longer you are able to stick to a diet, the more success you will have. Additionally, what works for you now may not work for you next year or five years. At RD Nutrition Counseling, I will be here to help you stay healthy, next year, five years from now, and every step of the way. Feel free to contact us if you have any further questions regarding weight loss, or any other nutrition related questions.